Here are a few tips and tricks to maximise cooling efficiency while minimising water evaporation and waste.
Target key cooling points
Use small amounts of water on areas where blood flows close to the skin – wrists, back of neck, temples, inside elbows and behind knees.
These spots help to cool your whole body faster than soaking yourself.
Dip, don’t drench. A few drops will go a long way.
You can also use anything that’s cool, such as a shaded stone, on your pulse points for the same effect.
Efficient evaporative cooling
Lightly dampen a cloth, scarf – even your shirt or a t-shirt. Place it on your neck or head. Sit in a breeze or, if you have one handy, use a fan.
As water evaporates, it pulls heat away from your body.
Cool your extremities
If you have a small container to hand, dip hands or feet briefly in water, then let them air dry.
This uses less water than full-body splashing but still provides cooling.